Health and fitness apps for iOS are probably among the most useful and exciting ways to use your iPhone 12 and get your money’s worth from it.
You can use these apps to track and monitor your physical activity, sleep, do workouts, and even your calorie intake.
Choosing an excellent health and fitness app to use on your iPhone 12 could be a good start working towards your fitness goal.
However, selecting the perfect app for your personalized requirements might be a daunting task as there are many excellent health and fitness apps out there.
So, to help make things easier for you, we have selected the top 5 best fitness and health apps for iOS 14 for your iPhone 12 in 2020.
Best iOS 14 health and fitness apps 2020 for iPhone 12
8fit is a great app to start working towards your goal of becoming healthier and fitter by using their personalized workout and meal plans.
The 8fit app helps you create personalized exercise programs and meal plans based on the results you want to achieve by coordinating with fitness and nutrition experts.
The app has an extensive list of 350 exercises in the app that could be done without any equipment.
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You can also customize your workout and meal plan by selecting the time of day you want to work out, how much time you wish to exercise, and what kind of meals you can cook.
The 8fit app also helps you quickly follow workout videos, add shopping lists, show you recipes, and even log your every meal.
If you are looking for a fitness app that lets you customize and work towards your goal with clear instructions, give the 8fit app a try.
The Lotus app is the highest rated Yoga and workout app for iOS helping both beginners and professionals with guided yoga sessions.
The app has many experienced yoga teachers, and hundreds of ready-made yoga sessions and plans recommended based on your personal preferences.
You can choose to either join the guided yoga plans lasting anywhere between 1 to 6 weeks or even create your yoga plans and video lessons.
The app helps you with over 450+ yoga classes and instructional videos and has various mediation classes with soothing music and guidance.
If you want to feel better and healthier and lose weight with guided yoga and mediation, then look no further than the Lotus app.
As you could probably guess from the name, Pillow is a great health app for iOS that helps you track your sleep using your iPhone.
The Pillow app can automatically track and analyze your sleep cycle and pattern using your Apple Watch or your iPhone if you keep it near your bed when you go to sleep.
The app has a smart alarm clock feature that will wake you up when you are in the lightest possible sleep to help you wake up fresh and relaxed to start your day in a great mood.
You can also record any sounds during your sleep like snoring, sleep talking, or sleep apnea using the Pillow app’s sleep recording function.
The Pillow syncs all your sleep data to the Health app on your iPhone, allowing you to notice and analyze your sleep pattern and trends.
If you are looking for an app to track your sleep pattern and help you with your snoring or sleep talking, Pillow is a great option.
The Smartgym is an AI-based fitness and workout tracking app that automatically tracks your workouts and creates personalized workout plans for you, and regularly updates them as your progress changes.
You can input the equipment you have, and the app will suggest you tailored workout plans based on them and an option for home workout support.
The Smartgym has over 260 different pre-installed exercises with images and short animations to guide you with your workouts. You can also add your custom exercises with pictures if you’d like.
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The app also supports integration with the Health app on your iPhone and has a standalone Apple Watch app to track your workouts and monitor your heart rate.
The Smartgym app is an excellent choice if you want a health and fitness app for your iPhone to track your workout progress, provide you voice guidance, and also help you to analyze your progress with extensive detail.
Yazio is a well-designed calorie counter and food tracker app for iOS to help you lose weight and stay healthy by accurately tracking your calorie intake throughout the day.
The app has a massive calorie table with over 2 million foods listed, making it easier for you to select your food intake and keep track of the calories.
You can also create a personalized diet plan based on your goal to build muscles or lose weight and then use the Yazio app to track your movements and exercises.
The Yazio app continuously documents your weight and keeps track of your progress with the weight tracker, and helps you assess your goals and achievements.
Yazio is an accurate calorie tracker app that would help you get fit or build your muscles by keeping track of your calorie intake and physical activities.